Ahimsa "non-harming" provides a concept to think about and take action with because it asks you to consider whether the choices you are making and/or the thoughts you are having are kind, necessary, and true. Ultimately applying Ahimsa in your equestrian life protects your well-being and the connection you have with your horse.
One Concept to Change Your Equestrian Life
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This is a PDF guide offering written instructions. Don't be scared to ask for more guidance, 1-on-1 sessions are available and your first one is free!